Saturday, January 30, 2010

Sleep Apnea Often Goes Undiagnosed

Sleep apnea (Cheyne-Stokes breathing) is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep.Breathing pauses can last from a few seconds to minutes. They often occur 5 to 30 times or more an hour. Typically, normal breathing then starts again, sometimes with a loud snort or choking sound.Sleep apnea usually is a chronic (ongoing) condition that disrupts your sleep 3 or more nights each week. You often move out of deep sleep and into light sleep when your breathing pauses or becomes shallow.This results in poor sleep quality that makes you tired during the day. Sleep apnea is one of the leading causes of excessive daytime sleepiness.

The most common type of sleep apnea is obstructive sleep apnea. This most often means that the airway has collapsed or is blocked during sleep. The blockage may cause shallow breathing or breathing pauses.When you try to breathe, any air that squeezes past the blockage can cause loud snoring. Obstructive sleep apnea happens more often in people who are overweight, but it can affect anyone.
Central sleep apnea often occurs with obstructive sleep apnea, but it can occur alone. Snoring doesn’t typically happen with central sleep apnea.

Untreated sleep apnea can:

* Increase the risk for high blood pressure, heart attack, stroke, obesity, and diabetes
* Increase the risk for or worsen heart failure
* Make irregular heartbeats more likely
* Increase the chance of having work-related or driving accidents

In obstructive sleep apnea, your airways can be blocked or narrowed during sleep because:

* Your throat muscles and tongue relax more than normal.
* Your tongue and tonsils (tissue masses in the back of your mouth) are large compared to the opening into your windpipe.
* You’re overweight. The extra soft fat tissue can thicken the wall of the windpipe. This causes the inside opening to narrow and makes it harder to keep open.
* The shape of your head and neck may cause a smaller airway size in the mouth and throat area.
* The aging process limits the ability of brain signals to keep your throat muscles stiff during sleep. This makes it more likely that the airway will narrow or collapse.


Major Signs and Symptoms

One of the most common signs of obstructive sleep apnea is loud and chronic (ongoing) snoring. Pauses may occur in the snoring. Choking or gasping may follow the pauses.The snoring usually is loudest when you sleep on your back; it may be less noisy when you turn on your side. Snoring may not happen every night. Over time, the snoring may happen more often and get louder.
You’re asleep when the snoring or gasping occurs. You will likely not know that you’re having problems breathing or be able to judge how severe the problem is. Your family members or bed partner will often notice these problems before you do.

Others signs and symptoms of sleep apnea may include:

* Morning headaches
* Memory or learning problems and not being able to concentrate
* Feeling irritable, depressed, or having mood swings or personality changes
* Urination at night
* A dry throat when you wake up


Diagnosis:

Your doctor will check your mouth, nose, and throat for extra or large tissues. The tonsils often are enlarged in children with sleep apnea.
Adults with the condition may have an enlarged uvula or soft palate. The uvula is the tissue that hangs from the middle of the back of your mouth.A sleep study is the most accurate test for diagnosing sleep apnea. It captures what happens with your breathing while you sleep.

Polysomnogram
A polysomnogram (PSG), is the most common study for diagnosing sleep apnea. This test records:

* Brain activity
* Eye movement and other muscle activity
* Breathing and heart rate
* How much air moves in and out of your lungs while you’re sleeping
* The amount of oxygen in your blood

Treatment Of Sleep Apnea ?


Lifestyle Changes

* Avoid alcohol and medicines that make you sleepy. They make it harder for your throat to stay open while you sleep.
* Lose weight if you’re overweight or obese. Even a little weight loss can improve your symptoms.
* Sleep on your side instead of your back to help keep your throat open. You can sleep with special pillows or shirts that prevent you from sleeping on your back.
* Keep your nasal passages open at night with nose sprays or allergy medicines, if needed. Talk to your doctor about whether these treatments might help you.
* Stop smoking.

Mouthpiece
A mouthpiece, sometimes called an oral appliance, may help some people who have mild sleep apnea. Your doctor also may recommend a mouthpiece if you snore loudly but don’t have sleep apnea. A dentist can make a custom-fit plastic mouthpiece for treating sleep apnea.

Breathing Devices
Continuous positive airway pressure (CPAP) is the most common treatment for moderate to severe sleep apnea in adults. A CPAP machine uses a mask that fits over your mouth and nose, or just over your nose. The machine gently blows air into your throat.

Surgery
Some people who have sleep apnea may benefit from surgery. The type of surgery and how well it works depend on the cause of the sleep apnea.Surgery is done to widen breathing passages. It usually involves removing, shrinking, or stiffening excess tissue in the mouth and throat or resetting the lower jaw.

Sleep apnea often goes undiagnosed. Doctors usually can’t detect the condition during routine office visits. Also, there are no blood tests for the condition. Most people who have sleep apnea don’t know they have it because it only occurs during sleep.Lifestyle changes, mouthpieces, surgery, and/or breathing devices can successfully treat sleep apnea in many people. Treatment can improve your overall health and happiness as well as your quality of sleep.Consult your doctor today for more information or call us at 177-645-0704.

16 comments:

Clerk said...

If you are encountering consistent problems in falling asleep at night and are unable to cure your insomnia in spite of putting in your best efforts, you should soon pay a visit to the doctor. After evaluating you as a victim of the sleep disorder insomnia, the physician may prescribe sleep aid pills such as Ambien, Lunesta et al for you but to extract maximum benefits from the sleep aid pill, it is to be taken as per the instructions of the doctor. However, before you move ahead to treat your insomnia with Ambien, it would be considerably beneficial for you to obtain first hand information on Ambien from the website http://www.sleep-aid-pills.com/.

Anonymous said...

What a great resource!

Anonymous said...

Howdy,

When ever I surf on web I never forget to visit this website[url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips].[/url]Plenty of useful information on gomadentalclinic.blogspot.com. Frankly speaking we really do not pay attention towards our health. In plain english I must warn you that, you are not serious about your health. Recent Research shows that about 50% of all U.S. grownups are either chubby or overweight[url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips].[/url] So if you're one of these citizens, you're not alone. Its true that we all can't be like Brad Pitt, Angelina Jolie, Megan Fox, and have sexy and perfect six pack abs. Now next question is how you can achive quick weight loss? [url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips]Quick weight loss[/url] is really not as tough as you think. You need to improve some of you daily habbits to achive weight loss in short span of time.

About me: I am writer of [url=http://www.weightrapidloss.com/lose-10-pounds-in-2-weeks-quick-weight-loss-tips]Quick weight loss tips[/url]. I am also health expert who can help you lose weight quickly. If you do not want to go under painful training program than you may also try [url=http://www.weightrapidloss.com/acai-berry-for-quick-weight-loss]Acai Berry[/url] or [url=http://www.weightrapidloss.com/colon-cleanse-for-weight-loss]Colon Cleansing[/url] for quick weight loss.

Ashok Kumar said...

A good Sleep keeps the mind and body fresh. The beginning for all the problems in the body is lack of sleep. If a person does not have proper sleep, then throughout the day the person feels sleepy and tired. Sleep apnea is basically a condition that affects most people causing them to stop breathing for around 10-20 seconds as they sleep. The sleep apnea cannot be identified by the same person since it occurs during sleep. So if someone complaints about you for snoring, inform your partner or your family member who sleeps along with you to notice your sleeping condition during sleep. If you had sleep apnea, there are lots of medical procedures and devices to cure sleep apnea in a natural way.

taking ambien said...

For this disorder I can offer you Ambien.

Anonymous said...

I have a bunch of videos on my computer that I want to burn to DVD, but the tool I am making use doesn't support files of MKV. Does any person know a tool what is free of charge and isn't just a trial period download? Do not introduce [url=http://www.topvideoconverter.com/mkv-converter/]mkv converter[/url], because it is costing. Thanks a lot.

Monirul said...

Goma Dental Clinic provides a lot of informations.
dhaka dental

Anonymous said...

What's up to every one, it's genuinely a nice for me to pay
a visit this website, it contains useful Information.

Here is my blog: buy followers on twitter

Anonymous said...

Τo further eхpanԁ thе bumbling, Ѕporting News Еԁіtor-in-Chief Gаrry business Hоωard
in а lateг communiqu� to do damage control stated that any further ѕuccеsѕ by Kaepeгnіck could shatteг
thе tattoo stereotyре. Ιn these days when yοu
talk about siсаrios you are refeггing to?
As any gοod ѕaleѕpersоn knows,
you only need to be able to turn smаll prοfitѕ.


Here іs my ρage :: internet marketing coaches

Anonymous said...

Learn more and kick off your career in photojournalism with this round-up.
Management Team or Advisory BoardThe management team or
advisory board need not be a selfish end. You
should be ready to buy again. White, cream, off-white, seashell pink,
ivory, beige, powder blue, light yellow are
the best option for women.

Check out my blog - search engine ranking results

Anonymous said...

What's up everybody, here every one is sharing such experience, thus it's nice to read this webpage, and I used to visit this web
site every day.

Here is my page ... magic johnson

Anonymous said...

Hey! I simply noticed one other message in one other
weblog that looked like this. How are you aware all
this stuff? That’s one cool post.

Feel free to visit my webpage having trouble getting pregnant after a miscarriage

Anonymous said...

I am not in a position to view this website properly on opera I
think there's a drawback

Also visit my homepage; having trouble getting pregnant

Anonymous said...

Howdy! I know this is kinda off topic but I'd figured I'd ask.
Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa?
My site covers a lot of the same subjects as yours and I think
we could greatly benefit from each other. If you're interested feel free to send me an email. I look forward to hearing from you! Superb blog by the way!

Look into my web page :: wonder file

Anonymous said...

I'm gone to convey my little brother, that he should also pay a quick visit this webpage on regular basis to take updated from most recent news update.

Also visit my web page controlchaostech.com

Anonymous said...

Іn snоring οn аccount of sοft ρalate ѵibгations-ԁue on the thinning of aіr
pasѕagеѕ oгigіnatіng in the slackening
or perhаpѕ fold of throat muscles as wеll as in the
tongue sliding in thе back with thе throat-an antі-snorіng mouth guard
will be thе beѕt аnswer. These аnti-snοгing mouth
guardѕ аre acceѕsіblе anyρlаce, from your
regional pharmаcies anԁ on the intеrnet.


Нere is my page ... snoring Meaning