Oral Hygiene Can Help Prevent Heart Disease

Not many people are aware of recent research that associates heart disease and even strokes with poor oral hygiene. A lax regime in oral care leaves the blood low in Lipoproteins, research shows that this disorder is a leading factor in hardening of the arteries. Shimla dentist says that although this isn’t a direct cause of heart disease, it certainly doesn’t help. The hardening causes a narrowing and this restricts the blood flow which in turn leads to high blood pressure. There seems to be a lot of conflicting views on the subject, some researchers are also advocating that strokes, and even diabetes is exasperated by the lack of good oral hygiene. The dentist goes on to say that although research is incomplete, he would always advise his patients to have a good, well advised method of oral hygiene. Every dentist has an advisor on duty, and they are there to prevent problems rather than push up the bill. Getting back to Lipoproteins, these are a very important part of the blood make up; they carry and distribute water and fat around the body. This is an important part of the functions that keep our body healthy, if there is a lack of Lipoproteins in the blood then that can have a knock on effect. Diabetes is also affected by the lack of this protein. Bad oral hygiene kills off the good part of High Density Lipoprotein (HDL) and Low Density Protein (LDL), both of which serve to carry naturally produced proteins from one organ to another. If the proteins aren’t absorbed by their receptacle organ then the organ will experience problems, this leads to many of the diseases which together can cause a heart attack. All this can be prevented by spending a little more time on brushing, flossing and making sure that our gums are healthier.A simple regime will go a long way to eliminating gum disease, which by the way is incurable, if you already have a gum disease then it is important that you learn to brush and floss without cutting the infected flesh of the gums. Regular oral hygiene will not only keep your mouth healthy, but now it seems it will keep your heart healthy as well.

Are Sweet and Sticky Foods Bad For Your Teeth ?

Everybody knows that sweet and sticky foods are bad for your teeth. This is because the sugar sticks to the teeth attracting bacteria that form plaque. When this bacteria decays it releases acids, which are the main cause of dental cavities. Because sweet food is often sticky due to the sugar it clings to the teeth and is difficult to remove. Sticky foods also get stuck in the gaps between teeth and decay releasing foul odours that cause halitosis. The main problem is that sweet foods are very difficult to resist, especially if you have a sweet tooth but there are alternatives.

Firstly, eating anything with a low sugar content is going to be better for your teeth than high sugar content food. There are many low sugar snacks available on the market that will be less damaging to your teeth. However, the reality is that most food will cause damage to your teeth eventually so the key to keeping your teeth healthy is damage limitation. By trying to eat foods with low sugar and replacing sugary sweets with natural sources of sugar you will be doing a lot to reduce the risk of tooth decay.

Foods like raisins and grapes make excellent sweet snacks and are less damaging to your teeth. It is also possible to buy sugar-free chewing gum that is still sweet and will satisfy your cravings. Our dentists will also be able to advise you what foods are less damaging for your teeth but still allow you to enjoy the odd treat. It is important however to remember that whatever you eat, cleaning teeth thoroughly by brushing and flossing daily will help to prevent damage form dental cavities.A good dental hygiene routine, accompanied by the all important six-month visits to the dentist can help you maintain a happy and healthy mouth. Look after your teeth and they can last you a lifetime. Ask your dentist about how to correctly brush your teeth and which brush is most suitable for your teeth and gums.

Oral Hygiene Helps Prevent Heart Diseases

Your oral hygiene may be more than just an indicator of your dental health, as links have been proven between periodontal disease and a heightened risk or cardiovascular disease.

These links have always been suspected but a new study seems to conclusively prove the relationship. The study showed that adults who had lost more than ten teeth were much more likely to suffer a heart attack or stroke. This happens because bacterial infection affecting the teeth and gums can start a chain reaction of chemicals that causes inflammation throughout the whole body. Inflammation of the arteries causes a narrowing of the arteries, which can be the main cause of a heart attack.

The study followed 711 people over the age of 57 and found that those who had lost teeth due to decay and periodontal infection correlated with those most likely to suffer some form of cardiac disease. The study is particularly shocking because periodontal disease and tooth decay are so preventable with improved oral hygiene. More effective and regular brushing and flossing can reduce the amount of plaque in the mouth and severely cut the risk of infection. This in turn would keep the arteries free form the effects or inflammation helping to keep the heart and other major organs healthy.

Another important aspect of maintaining good standards of oral hygiene is by making regular visits to a dentist for a check up. They can spot and treat the first signs of decay and infection, helping to keep your mouth and heart healthy. For the sake of a few extra minutes cleaning a day you could help to minimise the risk of heart disease, one of the biggest killers in the India.