Saturday, April 24, 2010

Bad Breath Can Be Embarrassing

Bad breath can be an embarrassing hygiene problem that unfortunately affects others probably more than it affects you. In fact it is often very difficult to know that you have bad breath unless someone tells you, which can in itself be very embarrassing, especially if is happening on a regular basis.

The fear of bad breath can often lead people to take action in an effort to stop it but in doing so they may not be addressing the cause of the problem, and in certain cases even making it worse. Using mouthwash, breath sprays or gum can temporarily cover the smell of bad breath but it will not stop it and at best will only mask it for a few hours. Furthermore, mouthwashes can disrupt the regulation of bacteria in the mouth and result in bad breath coming back time and time again. This happens because it kills bacteria in the mouth and changes the saliva production levels. Saliva is the body’s natural defence against oral bacteria and regulates it to keep it at a healthy level.

The only real way to beat bad breath for good is to improve your general standard of oral hygiene. Improved brushing and flossing can help to remove bacteria, plaque and food debris that stick to teeth causing decay and the breakdown of particles which cause bad breath. It is also recommended by dentists to use a tongue cleaner to remove bacteria form the grooved surface of the tongue.

Dentists can give you further advice on the most successful ways to improve cleaning and beat bad breath. By following their advice and sticking to a through cleaning routine, you should be able to leave the anxiety of bad breath behind once and for all.

1 comment:

info said...

I had disgusting breath for years. I had no friends and even family keep me at a distance.
I was flossing brushing and rinsing everyday but still had bad breath. I spent thousands on all kinds of products claiming to stop bad breath but still had bad breath. I came across an eBook from badhalitosisbreathCom and it gave me my first insight into my problem. After I did all the advice in the eBook it identified Post Nasal Drip as the primary issue with eating and cleaning as the oral problem.
So I was happily surprised when my brother asked the following week why my breath didn’t smell any more, I told him what I’d done he’s like thank god for that book!
Now 6 months later I have my first girlfriend and worked up enough courage to tell her about what I was like just 1 year ago. She said I smelt better then any other boyfriend she’d had. Music to my ears!