Monday, November 30, 2009

BrushingTechniques For Healthy Teeth

Did you know wrong brushing techniques lead to tooth decay? Tooth decay in children is mainly due to improper brushing techniques which are then carried over to adult hood. Introducing your child to a pedodontist is always a good idea and children can be encouraged to learn proper brushing techniques to save their teeth. Do you know proper brushing two times a day will help to prevent tooth decay and gum disease?Wondering how you can improve your brushing techniques? Proper dental care starts with selecting a good tooth brush. Start the process by selecting a soft-bristle brush to remove plaque and food particles. This is very important as this is where the tooth decaying bacteria thrive. There are many varieties of brushes available in the market. Try to replace your brush every two to three months. The tooth paste you use also matters a lot in your dental care. Depending on the condition of your teeth there are many kinds of tooth pastes available in the market. There are tooth paste for cavities, gingivitis, tartar, stained teeth and sensitivity.

When you brush there are some brushing techniques you should follow about brushing.

• Use half-tooth-wide strokes of brush to clean the outer and inner surfaces of the teeth against the gum line.
• Hold the brush flat and brush back and forth for the chewing surfaces of the teeth.
• You can use gentle up-and-down stokes by tilting the brush vertically for inside surfaces of front teeth.
• Some brushing techniques are there to brush your tongue as well. Use a back-to-front sweeping motion to brush your tongue.

If you think that brushing and flossing alone is enough to keep your teeth and mouth clean and healthy, think again. If you think that you can manage to have a clean and healthy mouth without the help of a dentist, then what are dentists here for?Dentists play a big part in managing the personal dental care of individuals. Dentists check your teeth and mouth for signs of cavities and gum disease.They will also help you maintain extra clean teeth and they will also teach you the proper ways of brushing and flossing.Regular brushing and flossing along with regular dental checkups are all that is required to prevent dental problems. So don’t wait any longer. Go fix an appointment with your dentist now.


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